No pain, no gain! The Rock grimaces as he works on his incredible muscles in between takes of new Hercules movie

By SARAH BULL

No pain, no gain! The Rock grimaces in pain as he works on his famous muscles in between takes on the set of his new Hercules movie


When it comes to the biggest stars in Hollywood, few can beat The Rock in terms of literal size.
And it seems The Rock has upped his muscle even more for his role in the upcoming Hercules movie, judging by his incredible physique in pictures posted on his Twitter over the past week.
The first image shows the 41-year-old actor grimacing in pain while pulling down weighted cables to work on his upper arm muscles.

That's just his ARM! Another snap shows the muscle man's bulging bicep and his long-haired wig

Going shirtless, The Rock, whose real name is Dwayne Johnson, flexes his body and displays his large and intricate tattoo across his chest, shoulder and arm.
Another frame shared by the actor shows just his bulging bicep, complete with fake scars, as he sits in the hair and make-up trailer.
The image also appears to show that bald-headed Dwayne will sport a wig to play the Greek demigod in Hercules: The Thracian Wars, due for release in July 2014.

Leg day: The Rock, real name Dwayne Johnson, clearly doesn't hold back when it comes to his workouts

Brett Ratner is directing the film, which is also set to star Rufus Sewell as Autolycus, the son of Olympian god Hermes.
Dwayne's career is going from strength to strength, and the actor has recently appeared in movies such as G.I. Joe: Retaliation, in which he appears with Bruce Willis, and Fast & Furious 6, which also features Vin Diesel.
And WWE manager Paul Heyman insists that the actor deseres a 'ton of credit' for his career so far.

Sneak peek: He also shared a picture of some of the props involved in his role as Hercules

When asked what he thought of The Rock's movies, Paul cheekily said: 'I think The Rock deserves a ton of credit for carrying all of these movies with guys like Bruce Willis or Vin Diesel.'
Perhaps The Rock's most impressive co-star to date, however, will be Arnold Schwarzenegger, amid reports he is set to star alongside the former Californian governor in Terminator 5.
According to The Examiner, the company which owns the rights to the Terminator series is developing a script with a villainous role specifically for him.

It takes a lot of work to look this good! Dwayne also shared a picture of his seven meals, and one shake, which he eats every day

Set in the 1940s and 1950s, Terminator 5 is expected to focus on the parents of Sarah Connor – who the titular character attempts to assassinate in the original 1984 movie - before she was born.
Schwarzenegger – who plays the lead character - has already confirmed he will be returning for the next Terminator installment but he is not expected to portray a robot.
Instead, he will play a man whose ability to protect the Connor clan inspired the design of the robot in the original movie.

Quite the appetite: The Rock shared the details of his high-protein diet plan



source: http://www.dailymail.co.uk/tvshowbiz/article-2347224/The-Rock-grimaces-works-incredible-muscles-takes-new-Hercules-movie.html
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Following in his father's footsteps! Patrick Schwarzenegger emulates Arnold as he promises to bulk up for summer

By MONTY ARCHIBALD

Pumping iron: Patrick Schwarzenegger said he is determined to pile on muscle in time for summer on Friday

It seems Patrick Schwarzenegger is hoping to be more like his famous father.
For the 19-year-old has told his legion of Twitter followers that he is determined to put on some muscle ahead of the summer beach season.
The university student posted an image of himself showing off his muscles after an intense session, as well as posting a message he hopes will inspire some of his fans to follow his example.

Fitness fanatic: The wannabe actor is regularly spotted trying to improve his physical condition

He said: 'Early morning pump! Who is getting into shape for summer??!! Gonna gain 7 pounds this summer.'
And while he is looking in far better shape than even just a few months ago, he still has quite a way to go before he can emerge from bodybuilding legend Arnold's shadow.
While he could give most beachgoers a run for their money, the undergraduate looks positively puny compared to the Austrian Oak during his days as a seven times Mr Olympia.

Man on a mission: Patrick is obviously hoping to live up to the family name and already looks better than in March

Long way to go: It will take years of dedication until he has a physique approaching the Austrian Oak's

Patrick also used the social networking website to pass on his thoughts about the shooting spree on Santa Monica on Friday that left four dead and several others injured.
He said: 'Can't believe this shooting happened at Santa Monica City College. Was a mile away when it happened. Prayers to everyone at that school.
'My pops briefly went to Santa Monica city college & tons of my friends go there today. Hoping people will realize the destruction gun can do.'

Master and pupil: Luckily Patrick can freely access advice from the world's most famous bodybuilder

source: dailymail
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